Beginner’s Guide to Foam Rolling | PDF Download

$14.99

If you have not yet discovered how quickly Foam Rolling can increase the physical potential of your body, you are in for a real treat!  Your body is the most important vehicle you will ever operate while on Earth. Foam Rolling is a golden key that can rapidly unlock and restore your body back to its natural balanced state.

 

A MESSAGE FROM MASTER PERSONAL TRAINER JEREMIAH RANGEL

As a leading expert in in the field of physical movement and exercise therapy, I have used Foam Rollers to successfully prevent injury and rehabilitate thousands of client with chest, neck, shoulder, back, hip and knee injuries in a fraction of the time compared to other popular conventional modalities.  Within this 12-page manual you will learn 12 different Foam Rolling techniques using photos and detailed instructions. As a bonus there is also a Reference Guide which will teach you which foam rolling techniques will alleviate specific body pain such as neck, knee, shoulder, hip and back. These techniques will target specific areas of your body and cause you to move closer towards your full movement potential!

WHY WE LOVE FOAM ROLLING

Would you like to stand taller, feel lighter, receive more range of motion, dissolve knee, back, shoulder and hip pain and loosen your body within a matter of minutes?  Foam Rolling utilizes a muscle lengthening technique known as Myofascial Release which does wonders for the body. Think of fascia as muscle tissue in your body that holds and molds everything together. Using the Myofascial Release Technique through Foam Rolling you will release, open up and lengthen the fascia (muscle tissue) which restores the body’s natural balance and flow.

If you have not yet discovered how quickly Foam Rolling can increase the physical potential of your body, you are in for a real treat!  Your body is the most important vehicle you will ever operate while on Earth. In order for your body to move, your muscles need to contract and shorten in length. In order to restore a natural balance, your muscles also require relaxation and lengthening. Whether you over or under use your muscles, they will tighten up. Foam Rolling is a golden key that can quickly unlock and restore your body back to its natural balance.

 We can’t wait to hear how the regular use of foam rolling increases the quality of how your body moves and feels! 

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Important Note: Simply reading this Foam Rolling PDF will not give you Myofacial Release. You must ACT on the new information you have learned to reap the benefits 🙂  As always, if you have any questions please feel free to reach out to us! 

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